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youlki
Journal
12 Apr 21
youlki's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
94.4 kg
Lost so far:
9.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
447 kcal
Fat: 17.10g | Prot: 6.94g | Carbs: 64.30g.
Breakfast:
Lidl Pain au Chocolat, Tropicana Orange sans Pulpe.
more...
380 kcal
Exercise:
Vélo HIIT - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes.
more...
Gaining 0.5 kg a Week
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youlki's Weight History
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