Weigh In record (no journal entry) for 12 April 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 20.62g | Prot: 31.63g | Carbs: 105.14g.
Breakfast: Jumbo Bloemen Honing, Quaker Cruesli Chocolade, Jumbo Magere Yoghurt. Lunch: Jumbo Gegrilde Kipfilet, Vers Geperst Sinaasappelsap, Bolletje Ontbijt Crackers Volkoren Meergranen. Dinner: Almhof Hoekje Venetie. Snacks/Other: Snack A Jacks Cheese Rijstenwafel. more...
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Gaining 0.3 kg a Week
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stephanvan der steen's Weight History
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