Weigh In record (no journal entry) for 12 April 2021
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 107.77g | Prot: 106.18g | Carbs: 162.75g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Tempe Goreng. Lunch: Ayam Goreng, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Martabak Manis, KFC Dada Ayam, Bakwan. Snacks/Other: Roma Malkist Coklat, Roma Wafello Choco Blast, Batagor Batagor, Tekwan. more...
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Losing 2.8 kg a Week
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