Weigh In record (no journal entry) for 12 April 2021
|
53.8 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 70.54g | Prot: 66.42g | Carbs: 250.78g.
Breakfast: Hacendado Cappuccino Caramelo, Milbona Leche de Almendras, Mercadona Huevo L, Hacendado Harina de Trigo, Banana, Walnuts, Almonds , Brüggen Copos de Avena, Tangerine, Strawberries . Lunch: DIA Rosquillas con Azucar, Hacendado Atún Claro en Aceite de Oliva Escurrido, DIA Tomate Frito, Gallo Spaghetti, Watermelon. Dinner: White Bread , Watermelon, DIA Judias Verdes Planas, Eroski Patata Entera Cocida, Lidl Lomo de Salmón. Snacks/Other: Dulcesol Bocaditos, Snack Day Cortezas de Trigo. more...
|
|
1983 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 7 hours, Dance (slow step) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamcv2002's Weight History
|