Weigh In record (no journal entry) for 12 April 2021
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 80.71g | Prot: 78.92g | Carbs: 159.04g.
Breakfast: Lait, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf. Lunch: Huile d'Olive, Petits Pois Cuits, Blanc de Poulet, Pain d'orge. Dinner: Lait (sans Matières Grasses), Olives, Fromage Blanc, Graines de Lin, Huile d'Olive, Pain d'orge. Snacks/Other: Lait (sans Matières Grasses), Sellou, Fenouil, Banane, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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