Weigh In record (no journal entry) for 12 April 2021
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67.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 57.57g | Prot: 66.06g | Carbs: 62.90g.
Breakfast: Enterprise Chicken & Cheese Viennas, Mushrooms , Woolworths Hass Avocado, Tomatoes, Soft Boiled Egg. Lunch: Coffee. Dinner: Sour Cream, KOO Baked Beans in Tomato Sauce, White Potatoes (Flesh and Skin, Baked) , Roasted Grilled or Baked Chicken Leg, Roasted Grilled or Baked Chicken Thigh. more...
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Gaining 0.1 kg a Week
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