Weigh In record (no journal entry) for 11 April 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 4.71g | Prot: 39.40g | Carbs: 106.22g.
Breakfast: Jam, AH Magere Franse Kwark. Lunch: Meringue, Slankie Smeerkaas 20+, Hollandia Matze Crackers . more...
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Gaining 2.8 kg a Week
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