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So close!
Scales were between 17st and 17st 1lb, so chose to go the 17st 1lb (239lb)
another 3lb over 2 weeks, thats steady enough. I so wanted to be in the "16's" BUT I know I will be next weigh in!
Next weigh in will be in 3 weeks- I have 1 week "off" from lifting now and do a week solid cardio coupled with just a couple of days just doing 1 rep maximums to align with rep weights.
I will reduce carbs this next week and reduce calorie targetto match (just for the 1 week)
Out tonight for a steak and we have an Indian take away treat planned for tomorrow- IIFYM? Damn right!
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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2317 kcal
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Fat: 119.55g | Prot: 163.60g | Carbs: 150.01g.
Breakfast: Cappuccino, Espresso Coffee, HP Brown Sauce, Egg White, Egg Omelette, Flora Light. Lunch: Wherspoons Chicken and Pepper Skewers, Wetherspoon Chips. Dinner: Nando's 3 Chicken Wings, Asda Garlic Mushrooms, Nando's Corn on the Cob (Regular), Tesco Fillet Steak. Snacks/Other: Ben & Jerry's Peanut Butter Me Up. more...
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2891 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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