Weigh In record (no journal entry) for 12 April 2021
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 48.70g | Prot: 105.19g | Carbs: 133.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pick n Pay Chelsea Bun, Butter. Dinner: Mushrooms , Gem Squash, Chicken Breast. Snacks/Other: Sugar Biscuits (with Margarine) , Biltong, Muscat Wine, Milk Chocolate, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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