org608's Journal, 12 Apr 21

org608's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

84 kg Lost so far: 21 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

381 kcal

Fat: 12.65g | Prot: 41.19g | Carbs: 24.67g. Breakfast: Пятерочка Яблоко Сезонное . Lunch: Капуста, Огурец (с Кожурой), Минтай Запечённый. Dinner: Капуста, Огурец (без Кожуры), Сваренное Вкрутую Яйцо, Сваренное Вкрутую Яйцо. more...

2231 kcal

Exercise: Squats (Legs) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

org608's Weight History

View Complete History

org608's Journal, 12 Apr 21

Submit a Comment

org608's Weight History