Weigh In record (no journal entry) for 12 April 2021
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 12.88g | Prot: 30.47g | Carbs: 69.50g.
Breakfast: Clover Long Life Full Cream Milk, Bananas, Phyto Pro Thrive. more...
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Losing 0.3 kg a Week
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