Weigh In record (no journal entry) for 12 April 2021
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56 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 52.33g | Prot: 58.47g | Carbs: 126.40g.
Breakfast: Prozis Burro di Arachidi , Conserva di Marmellata, Prozis Oats Instant Apple & Cinnamon Flavour, Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Olio Extra Vergine di Oliva, Pollo Arrosto, Patate. Dinner: Barilla Fusilli Integrali, Epiros Original Feta, Bennet Pomodori Piccadilly. Snacks/Other: Land Kefir, Lindt Cioccolato al Latte, Prozis Functional Muesli Chocolate Coffee Nuts. more...
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Gaining 0.0 kg a Week
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