Pikkupenni2020's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

113.5 kg Lost so far: 5.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1617 kcal

Fat: 7.19g | Prot: 51.24g | Carbs: 151.96g. Breakfast: Elovena Kaurapuuro, Suodatinkahvi, Pakkasmarja Mustaherukka. Lunch: Wursti Extrapalvikinkku, Vaasan Koulunäkki Maukas, Pirkka Luomu Hernekeitto. Dinner: Laitilan Kukko Lager, Olut, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Kuohuviini, Laitilan Kukko Lager. more...

3122 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pikkupenni2020's Journal, 12 Apr 21

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Pikkupenni2020's Weight History