Weigh In record (no journal entry) for 12 April 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 32.92g | Prot: 64.57g | Carbs: 89.02g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Instant Oatmeal, Kacang Almond. Lunch: Dada Ayam, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Telur Rebus, Melon, Buah Naga, Yummy Natural Plain Yoghurt. more...
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Losing 0.1 kg a Week
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windasafitri99's Weight History
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