Weigh In record (no journal entry) for 12 April 2021
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86 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 71.33g | Prot: 97.36g | Carbs: 152.84g.
Breakfast: AH Ananas Vers, Walnoten, Water, Mandarijn, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli. Lunch: Jumbo Rooibos Thee, Gebakken Ei, Molenland Belegen 48+, Bruin Broodje. Dinner: Muslukt Summerchill, AH Lamsrack, Plus Macaroni-Spaghetti Groenten, Witte Rijst. Snacks/Other: Koopmans Fijne Cake. more...
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Losing 2.8 kg a Week
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28XXVIII's Weight History
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