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VLCD # 22. Today would be my first day off the drops. However, I want to reach my goal so I must proceed. I will be putting my scale away today and I am going to try to not look at my weight. I feel like my progress is hindered by my mood and if I don't look at the scale then I won't have a reaction to the number. Here's hoping. I won't weigh in until Sat morning. Here's hoping this works.
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69.0 kg
Lost so far: 31.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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463 kcal
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Fat: 3.29g | Prot: 45.90g | Carbs: 64.38g.
Lunch: rotisserie chicken breast, organic spinach, tomato, onion. Dinner: Phillips Crab Claw, onion, grissini. Snacks/Other: Fuji Apples, Unsweetened Frozen Strawberries. more...
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steady weight
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