Oeps. Dit wordt 3 dagen strikt voedingsschema van dieetiste. 😊
|
58.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 41.56g | Prot: 69.13g | Carbs: 147.05g.
Breakfast: Vondelmolen Peperkoek, Alpro Soya Mild & Creamy, Pistolet. Lunch: Herta Hesp Superieur , Pistolet. Dinner: Mayonaise, Boni Rauwkostmix, Kalfsgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Banaan, Alpro Soya Mild & Creamy. more...
|
|
1837 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|