Weigh In record (no journal entry) for 12 April 2021
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62 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.82g | Prot: 84.98g | Carbs: 212.63g.
Breakfast: Tropicana Slim Stevia Sweetener, Vanilla Extract , Papaya, Ultra Milk Susu UHT Full Cream, Regal Marie Biscuits, Mayora Better Sandwich Biscuit. Lunch: Roasted Broiled or Baked Chicken Breast, Nasi Putih, Rose Brand Bihun Goreng, SuperIndo Kerupuk Kemplang Panggang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Nasi Putih, Mama Suka Bon Nori Original, Roasted Broiled or Baked Chicken Breast, Date, Regal Marie Biscuits, Indomaret Keripik Tempe. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.0 kg a Week
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Reifian3006's Weight History
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