Weigh In record (no journal entry) for 29 March 2014
|
105.7 kg
Lost so far: 12.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 21.41g | Prot: 65.34g | Carbs: 273.19g.
Breakfast: Laugenbrezeln, Truthahnfleischwurst, Ananas, Gekochtes Ei, Erdbeeren, Mestemacher Sylter Vollkornbrot. Lunch: Scampi, Vapiano Penne Scampi E Spinaci, Gut & Günstig Gnocchi. more...
|
|
3396 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|