Weigh In record (no journal entry) for 12 April 2021
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54.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.91g | Prot: 63.67g | Carbs: 170.80g.
Breakfast: Alpukat, Pisang, Diamond UHT Milk Low Fat High Calcium, Natlab Soy Protein Isolate Vanilla, Fitbar Fitbar Fruits Delight. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Pisang Molen, Beng-Beng Beng-Beng. more...
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Losing 0.0 kg a Week
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anitadelfiansyah's Weight History
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