Weigh In record (no journal entry) for 12 April 2021
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 14.60g | Prot: 127.40g | Carbs: 57.70g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Chicken Breast, Cooked Egg White, Tuna, Tomatoes, Sweet Potato , Roasted Vegetables. Dinner: Woolworths Ostrich Fillet, Tomatoes, Beetroot, Gem Squash. more...
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Gaining 1.4 kg a Week
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wesaskew3's Weight History
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