igajourney's Journal, 12 Apr 21

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mulai 12 april 2021

115 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

860 kcal

Fat: 13.03g | Prot: 19.09g | Carbs: 180.23g. Breakfast: Buah Pir, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Madu, Pisang, Oatsy Havermout Oatmeal Instan, Ultra Milk Susu UHT Coklat. more...

2878 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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igajourney's Journal, 12 Apr 21

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