Weigh In record (no journal entry) for 12 April 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 101.83g | Prot: 72.29g | Carbs: 201.23g.
Breakfast: 香蕉, 巧克力牛奶, 芝麻醬, 蒸南瓜, 全脂牛奶. Lunch: 御茶園 每朝健康綠茶, 美國加州葡萄, 黑巧克力, 全脂牛奶, 炸雞（加麵包糠）, 麥當勞 雙層牛肉吉事堡, 麥當勞 中薯條. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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