Weigh In record (no journal entry) for 12 April 2021
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52.6 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.97g | Prot: 50.89g | Carbs: 167.87g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Edamame, Nasi Putih, ABC Kecap Asin, Saori Saus Tiram, Dada Ayam. Dinner: ABC Kecap Asin, Sambal Goreng, Nasi Putih, Tempe, Telur. Snacks/Other: Ubi Goreng, SuperIndo Kerupuk Ikan , Regal Marie. more...
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Losing 0.7 kg a Week
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nabilaaant's Weight History
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