Weigh In record (no journal entry) for 10 April 2021
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 46.93g | Prot: 49.64g | Carbs: 103.49g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Buah Naga. Lunch: Sayur Lodeh, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: So Good Chicken Nugget Original, Pisang Goreng. Snacks/Other: Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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