Weigh In record (no journal entry) for 12 April 2021
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52.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 24.94g | Prot: 45.08g | Carbs: 30.43g.
Breakfast: Shirataki Nasi, Telur Goreng, Ikan Tongkol. Lunch: Nasi Kebuli, Bakso Daging Sapi. more...
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Gaining 5.6 kg a Week
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