Weigh In record (no journal entry) for 12 April 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 60.24g | Prot: 56.97g | Carbs: 146.90g.
Breakfast: 牛奶, 佳之選 原片大燕麥, 冷凍藍莓（無糖）, 奇亞籽, 營康 低糖豆漿. Lunch: 譚仔三哥 墨丸, 譚仔三哥 腐皮, 譚仔三哥 米線, 意大利沙律醬（用醋及油製）, 烚蛋, 牛油果. Dinner: 藜麥, 生菜沙律加各種蔬菜, 意大利沙律醬（用醋及油製）, 三文魚（烤製或烘焙）, 玉米. Snacks/Other: 杏仁. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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