Weigh In record (no journal entry) for 29 March 2021
|
60.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 37.13g | Prot: 120.76g | Carbs: 159.72g.
Breakfast: Nanas, Telur, Tempe Orek, Garam, Fortune Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Ikan Teri, Evolene Whey Protein Coklat. Lunch: Fortune Minyak Goreng Sawit, Air Kelapa, Roti, Tepung Terigu Putih (Semua Keperluan), Ikan Teri, Sun Kara Santan Kelapa, Tempe Orek, Nasi Putih. Dinner: Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih. Snacks/Other: Jeruk, Evolene Whey Protein Coklat, Kurma, Roti, Nanas. more...
|
|
1722 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sieyuena's Weight History
|