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Pelan-pelan asal pasti dan jangka panjang
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.94g | Prot: 142.48g | Carbs: 136.06g.
Breakfast: Telur Rebus, Telur, Ikan Bandeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Muscle First Pro Whey 100. Lunch: Botok, Pepaya Muda, Ikan Kembung, Kerupuk Beras, Telur, Kaldu Ayam, Garam, Seledri, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Sawi Putih, Makaroni, Carrefour Kencur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Saus Tomat, Tahu Bakso, Bakso Ayam, Ikan Gabus, Kerupuk Beras, Bertolli Extra Light Tasting Olive Oil, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sawi Putih, Nasi Putih. Snacks/Other: Bengkoang, Mentimun (dengan Kulit), Muscle First Pro Whey 100, Jambu Biji, Salak, Diabetasol Sweetener, Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula), Telur Rebus. more...
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1702 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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sieyuena's Weight History
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