Weigh In record (no journal entry) for 12 April 2021
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 46.75g | Prot: 109.88g | Carbs: 185.92g.
Breakfast: Pisang Kepok Rebus, Muscle First Pro Whey 100, Pecel, Kecambah, Tahu Kukus, Putih Telur Matang. Lunch: Kerupuk Asin, Cilok, Qtela Keripik Ubi Ungu, Kacang Sangrai Kering (tanpa Garam), Daun Ubi Jalar, Sambal Goreng, Kecambah, Mentimun (Kupas), Putih Telur Matang, Nasi Putih. Dinner: Garuda Kacang Atom, Keripik Singkong, Tempe Goreng, Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Silver Queen Milk Chocolate, Buah Naga, Muscle First Pro Whey 100, Mentimun (dengan Kulit), Pisang Kepok Rebus, Jeruk, Salak. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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sieyuena's Weight History
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