Weigh In record (no journal entry) for 12 April 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 66.98g | Prot: 103.16g | Carbs: 118.70g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng. Lunch: KFC Dada Ayam, NutriSari Leci, Kerupuk Putih, Mie Ayam. Dinner: Nasi Putih, Telur Puyuh. Snacks/Other: Belut. more...
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Gaining 0.3 kg a Week
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