Weigh In record (no journal entry) for 12 April 2021
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 139.64g | Prot: 126.31g | Carbs: 10.33g.
Breakfast: 椰子油, 欧德堡 稀奶油, 黑咖啡, 煮鸡蛋. Lunch: 有皮鸡肉（烤制）, 橄榄油, 绿叶生菜, 牛肉, 海参. more...
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Losing 0.4 kg a Week
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