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Bismillah dulu di awali segini...besok puasa ramadhan dan liat hasilnya sebulan kedepan... target sampai Juli BB 58, kemarin udah sempet 60 tapi karna kata2 manusiawi jadi gak konsisten dan naik lagi..
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830 kcal
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Fat: 13.51g | Prot: 15.02g | Carbs: 165.71g.
Breakfast: Madu, ABC Saus Sambal , Del Monte Spaghetti Sauce, Makaroni. Lunch: Es Buah, Tempe Goreng, Urap, Nasi Putih. more...
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