Weigh In record (no journal entry) for 12 April 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 55.42g | Prot: 53.10g | Carbs: 72.91g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Finna Food Sambal Terasi Uleg, Apel (tanpa Kulit), Paha Ayam, Kecambah, Nasi Merah. Dinner: Mama Suka Rumput Laut Panggang, ABC Saus Sambal , Telur, Tempe. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Alpukat, Indomaret Kacang Almond, Aice Es Krim Jagung. more...
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Gaining 1.8 kg a Week
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