Weigh In record (no journal entry) for 12 April 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 21.75g | Prot: 236.60g | Carbs: 132.66g.
Breakfast: 엑스텐드 프로틴, 이마트 오트밀, 이마트 오트밀, 닭가슴살, 브로콜리. Lunch: 토마토, 단호박, 닭가슴살. Dinner: 매일 아몬드 브리즈 언스위트, 엑스텐드 프로틴. Snacks/Other: 닭가슴살. more...
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Gaining 5.6 kg a Week
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JAEIK SIM's Weight History
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