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Sengaja surplus kalori dan bb naik 2kgan. karna aku dua mingguan masa plateu ga mau turun bb. besok on track lagi. semangatt para pejuang diet..
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 46.88g | Prot: 86.94g | Carbs: 161.69g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Molen. more...
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Gaining 2.0 kg a Week
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Muttylestari's Weight History
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