Weigh In record (no journal entry) for 11 April 2021
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 72.83g | Prot: 115.53g | Carbs: 164.86g.
Breakfast: Danone Vitalinea Estilo Griego Natural , Freezer Fruits Mix de Berries, Optimum Nutrition Gold Standard 100% Whey Protein, Avena. Lunch: Coca-Cola Sin Azucar, la Tilapia (Pescado) (Cocinado, Calor Seco), Ensalada de Lechuga con Verduras Variadas. Dinner: Lyncott Queso Cottage 1%, Tía Rosa Tortillinas Clásicas, FUD Pechuga de Pavo Virginia, Aguacate. Snacks/Other: Bisquet, Tacos de Barbacoa, Doña Tota Gordita de Chicharrón Crujiente, Bebida Energética. more...
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Gaining 1.4 kg a Week
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