Weigh In record (no journal entry) for 11 April 2021
|
82.1 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 91.09g | Prot: 83.01g | Carbs: 24.52g.
Breakfast: Sunnyside Farms Large Eggs, Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large). Lunch: Ground Turkey , Del Monte Whole Kernel Corn. Dinner: Ground Beef (80% Lean / 20% Fat) , Ground Beef (80% Lean / 20% Fat) , Sunnyside Farms Mild Cheddar Cheese Slices, Lettuce Wraps . Snacks/Other: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|