Weigh In record (no journal entry) for 11 April 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 67.96g | Prot: 172.59g | Carbs: 147.13g.
Breakfast: Coffee, Yoplait Go 20 (2%). Lunch: Cucumber, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, לחם מקמח כוסמין מלא (ביתי), Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: Baked or Broiled Fish, Cucumber, Egg, Red Tomatoes, Lettuce, Star Kist טונה במים, לחם מקמח כוסמין מלא (ביתי). Snacks/Other: Apple, Sugar, Coffee. more...
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Gaining 0.3 kg a Week
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sagisrur's Weight History
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