Weigh In record (no journal entry) for 11 April 2021
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78.3 kg
Lost so far: 25 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 61.37g | Prot: 137.58g | Carbs: 227.41g.
Breakfast: Auchan Biscotes Integrales, Mermelada, Café con Leche Descremada. Lunch: Té de Hierbas, Hacendado Lomo Adobado Familiar, Hacendado Judía Verde Redonda. Dinner: Serrano Jamón Serrano, Hacendado Acelgas. Snacks/Other: Serrano Jamón Serrano, Cuétara Galletas Campurrianas, Café con Leche, Auchan Biscotes Integrales, Cerveza sin Alcohol. more...
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2188 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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behappyalways's Weight History
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