Weigh In record (no journal entry) for 11 April 2021
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 68.74g | Prot: 76.67g | Carbs: 249.78g.
Breakfast: Banana. Lunch: Carrots , Egg, Thomy Thomynaise Extra Light, Corn, Rio Mare Tuna in Olive Oil, Drained, Barilla Penne Rigate . Dinner: Nong Shim Shin Ramyun Noodle Soup, Migros American Toast, Brown, Mustard, Butter , Ham (Boneless, Extra Lean and Regular, Cured) . Snacks/Other: Migros Asiago, Dry Roasted Cashew Nuts, Rose Wine, Strawberries, Tortilla Corn Chips, Hummus , Orange, Apple. more...
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Gaining 4.9 kg a Week
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lioness_21's Weight History
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