56.2/27.1
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 76.70g | Prot: 161.80g | Carbs: 186.50g.
Lunch: 炒青菜, 湯, 豬肝, 義美 奶油培根義大利麵. Dinner: 豬肝, 蝦, 鯊魚煙, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 雞捲, 螺肉, 三好米 一等糙米, 豬腳. more...
|
|
1413 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|