sebenernya udah mls makan apalagi jam segini,tpi Kalori jaraknya msih 700an dri TDEE msih bsa msuk 250kkal..yaudah lah
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1416 kcal
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Fat: 46.73g | Prot: 78.12g | Carbs: 172.64g.
Breakfast: Es Krim Batang Lapis Coklat, Sunpride Pisang Single. Lunch: ABC Kecap Manis, Sasa Saus Sambal, Opor Ayam, Pangsit Polos, Acar Mentimun Asam, Acar, So Good Bakso Ayam, Pangsit Goreng, Nugteta Tahu Bakso. Dinner: Kastengel, ABC Kecap Manis, Bakso Ayam, Tahu Bakso, Ubi Goreng, Putih Telur, Putih Telur Matang, Wortel Dimasak, Jagung Manis Kuning. Snacks/Other: Kastengel, House Of Organix Black Chia Seeds, Granola Addict Black Mexico Chia Seed, Nutrijell Rasa Leci, Pisang, Madu Nusantara Madu, Frisian Flag Susu Uht Full Cream. more...
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ummama13's Weight History
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