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laetmoa
Journal
11 Apr 21
laetmoa's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
98.9 kg
Lost so far:
2.9 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
819 kcal
Fat: 30.35g | Prot: 58.60g | Carbs: 76.16g.
Breakfast:
Marque Repère Fromage Blanc Nature au Lait Demi Écrémé, Marque Repère Brioche Tranchée.
Lunch:
Weight Watchers Quiche Lorraine.
more...
3150 kcal
Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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laetmoa's Weight History
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