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Jminuszehn
Journal
11 Apr 21
Jminuszehn's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
68.8 kg
Lost so far:
1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
587 kcal
Fat: 24.15g | Prot: 24.31g | Carbs: 63.86g.
Breakfast:
Spiegelei ohne Fett.
Lunch:
Aldi Rahmspinat , Kartoffelbrei.
Dinner:
Gut & Günstig Körniges Mehrkorn Brot, Sol&Mar Queso de Cabra, Jürgen Langbein Bio Gemüsesuppe.
more...
1712 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jminuszehn's Weight History
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