Weigh In record (no journal entry) for 31 January 2011
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1797 kcal
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Fat: 56.41g | Prot: 99.99g | Carbs: 236.98g.
Breakfast: Multi Grain Cheerios, No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Nutrigrain Raspberry Cereal Bar. Lunch: minute maid pulp free, light thick and creamy orange, heinz ketchup, sara lee oven roasted chicken, muenster sargento. Dinner: i can't believe it's not butter, aunt millie's whole wheat, sara lee ham, sargento string cheese, scrambled eggs. Snacks/Other: Zoo Animal Crackers, Nutrigrain Raspberry Cereal Bar, Layers Sugar Free Gum - Cool Mint and Melon Fresco. more...
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2641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 3 hours. more...
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steady weight
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angelgirly1992's Weight History
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