Weigh In record (no journal entry) for 11 April 2021
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 68.86g | Prot: 123.04g | Carbs: 393.97g.
Breakfast: Manteiga (com Sal), Açúcar Mascavo, Tirolez Queijo Mussarela Light, Dolce Gusto Latte Macchiato Caramel, Pão Caseiro. Lunch: Corona Cerveja, Tio João Arroz Integral Cozido, Swift Chorizo , Batata Inglesa. Dinner: Fugini Ketchup Orgânico, Visconti Pão de Forma Integral, Seara Filé de Peito de Frango. Snacks/Other: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Buffalo Açaí com Guaraná, Baldoni Mel, Morangos Congelados, Soya Óleo de Soja , Coca-Cola Refrigerante (200ml), Cory Bala Chita, Yoki Milho de Pipoca Premium, Doce de Leite Tatitania, Ferrero Ferrero Rocher (2). more...
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Gaining 3.5 kg a Week
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Duducsilva's Weight History
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