CooSaaR's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

106.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

2307 kcal

Fat: 121.88g | Prot: 85.77g | Carbs: 233.36g. Breakfast: Колос Хворост, Александра Бутерброд с Колбасой и Сыром, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Бутерброд с сырокопченой колбасой, Восход Торт Домашний со Сметаной. Snacks/Other: Muscle Rush Whey, ВкусВилл Орешки со Сгущенкой, Пятерочка Яблоко Красное . more...

3065 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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CooSaaR's Journal, 11 Apr 21

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CooSaaR's Weight History