ericd792007's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

77.5 kg Lost so far: 16.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

2189 kcal

Fat: 89.14g | Prot: 92.85g | Carbs: 248.78g. Breakfast: Great Value Baked Apple Instant Oatmeal. Lunch: Benihana Fried Rice, Hy-Vee Sweet and Sour Chicken. Dinner: Red Baron Classic Crust Pizza 4-Cheese. Snacks/Other: Skim Milk, Regular Coffee, Granulated White Pure Cane Sugar. more...

2295 kcal

Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 1.0 kg a Week

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ericd792007's Journal, 28 Mar 14

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ericd792007's Weight History