Weigh In record (no journal entry) for 11 April 2021
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153.6 kg
Lost so far: 13.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 88.83g | Prot: 129.10g | Carbs: 222.07g.
Breakfast: L'oven Fresh Zero Net Carb Wheat Bread, Ideal Nutrition Quiche w/ Sausage, Ham & Veg w/ Hash Browns, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Kroger Colby Jack Cheese Slices, Duke's Mayonnaise Light with Olive Oil, Boar's Head Ovengold Roast Breast of Turkey - Skinless, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Oscar Mayer Real Bacon Bits, Thomas' Light English Muffin, Jimmy Dean Stuffed Hash Browns Sausage & Cheese, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Sargento Natural Sliced Colby-Jack Cheese, ConAgra Foods Egg Beaters. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Bananas . more...
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Losing 0.3 kg a Week
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Nickjr1973's Weight History
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